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Elias The Spartan Theodorou says he is still living the grind of a mixed martial arts fighter since winning the middleweight portion of The Ultimate Fighter Nations reality TV show. But life has changed. Im just fortunate now to get to see more people, better people, getting to train with more coaches, said the 26-year-old from Mississauga, Ont. Same job, just better office, he added. Theodorou, who won his TUF Nations title in April, returns to action Saturday in Halifax against Brazilian Bruno Santos. Welterweight Rory Ares MacDonald takes on American-based Belgian Tarec (Sponge) Saffiedine in the main event of the televised card at the Scotiabank Centre as the UFC makes is first foray into Atlantic Canada. The 25-year-old MacDonald, a native of Kelowna, B.C., who trains out of Montreal, is ranked No. 2 among welterweight contenders while the 28-year-old Saffiedine is No. 9. Its one of two UFC cards Saturday. Icelands Gunnar Nelson, ranked 12th among welterweight contenders, faces Rick The Horror Story in the main event of a Stockholm show, which is being shown by the UFCs Fight Pass online subscription service. Theodorou is a larger-than-life character whose resume reads actor, model, stuntman, dancer, TV pitchman and Harlequin Romance cover boy as well as fighter. He says he is always looking to expand his brand both inside and outside the cage. It has not been all nose to the grindstone for Theodorou since defeating Sheldon Westcott via second-round TKO. After the fight I got to enjoy a couple of dance floors and some extracurricular activities, he said. Perhaps as a result, the six-foot-one Theodorou put on some happy weight, getting as high as 230ish. But he says he has trimmed pounds via good nutrition. Science is going to allow me basically to be 185 for about an hour. Theodorou (9-0) says hes realistic about what winning the reality TV show meant. The hard work lies ahead. I literally just got my place in the race now ... Now it begins with Bruno Santos. The stocky five-foot-nine Brazilian likes to take people down. Hes a tough dude, said Theodorou. Hes 14-1. What he basically does, even though not it may not be that exciting, (is) he just grabs a hold of you, picks you up and does exactly what he needs to do to win. He breaks his opponents to be completely honest with you. Hes very headstrong. Hes very focused on what he wants to do. But I think Im just equally as headstrong and a little better technically ... Every time he tries to grab a hold of me, similar to Sheldon, Im just going to say no. Im going to punch him, Im going to kick him and Im going to move. Its not too easy to grab a hold of something thats moving. Especially when it kicks you in the head. Theodorou believes he can showcase his standup skills in the fight. During the reality TV show, he used his grappling to control his opponents. The 27-year-old Santos is 1-1 in the UFC with a win over Krzysztof Jotko and a loss to Chris Camozzi. Theodorous camp for this fight has included time in the Toronto area (Headrush Training Center and the Tapout Burlington Training Centre) and Montreal (Tristar Gym, Titans Academy, BTT Canada and the Montreal Wrestling Club). In Montreal, he got to train with MacDonald. Theodorou is no stranger to Halifax, having stopped Mike Kent in the first round of an Extreme Cage Combat card in May 2013. Ive fought in Halifax before and its going to be another home away from home. Cheap MLB Jerseys .ca. Mr. Fraser, I think everyone would like to hear your opinion on what sort of suspension Zac Rinaldo should get. His comment after the game of I changed the whole game, man. Wholesale Jerseys Online .com) - Robert Upshaw made a putback jumper to put 17th-ranked Washington ahead with 1:27 remaining in the game and the Huskies held on to beat Eastern Washington 81-77 on Sunday. http://www.cheapnflchinajerseysonline.com/.com) - SirDominic Pointer posted career highs of 24 points and seven steals to lead No. Cheap Jerseys Online .com) - Thursday marks the official debut of a new dirt racing surface at Meydan Racecourse. Cheap NFL Jerseys 2018 . The Canadian skicross racer appeared to have the bronze medal locked up in the mens final at the 2010 Vancouver Olympics, only to wipe out while trying to make a pass in the biggest moment of his career. HAMILTON, Ont. -- The Hamilton Bulldogs stressed the need for a strong start before Saturdays game, but the reality on the ice didnt go as planned. Instead, the Utica Comets scored twice in the first period and the Bulldogs never dug out of the early hole. Benn Ferriero scored twice and Joe Cannata made 32 saves as the Comets defeated the Bulldogs 3-1 in the American Hockey League on Saturday. "Our first point before the game was that we needed a good start," said Hamilton head coach Sylvain Lefebvre. "They scored two goals early in the first and then we found ourselves battling through adversity and trying to play catch-up. "We just didnt have it tonight. All-in-all, we just werent sharp and we couldnt make things work." Alexandre Grenier also scored for the Comets (12-20-5), who snapped a six-game losing streak with the victory. Comets leading scorer Pascal Pelletier had three assists to increase his point total to 11 in his past eight games. Maxime Macenauer scored the lone goal for the Bulldogs (19-15-4), while Dustin Tokarski stopped 31 shots. Sven Andrighetto had a chance to score for Hamilton three minutes into the game, but the Bulldogs winger could not get his stick on the cross-ice pass from linemate Martin St. Pierre. The Bulldogs had possibly their best scoring chance of the first period when Justin Courtnall sprung a short-handed rush with Greg Pateryn in the box for tripping. The wingers initial shot was stopped by Cannata, with Patrick Holland unsuccessfully jamming at the loose rebound. Utica opened the scoring with what looked like a harmless shot from Ferriero at 11:21. After waiting for a thick screen to develop in front of Tokarski, Peter Andersson released a slow, rising wrist shot that tipped off both Pelletier and Ferriero before beating the goaltender, who didnt see the puck until the last moment. The Comets doubled their advantage through an almost identical move on the power play at 13:42 when Henrik Tommernes fired a high slap shot that deflected off Grenier in front, and beat the goaltender ovver the blocking glove at the far post.dddddddddddd The Bulldogs cut into their deficit early in the second period, when Macenauer jumped out of the penalty box and victimized the Comets power-play unit with his fresh legs. The centre latched onto a loose puck in the Utica zone and sped past the Comets defenders before squeezing a low shot through Cannata for a short-handed goal at 2:07. "When I got the puck, my first thought was to try to get to the net on a breakaway," said Macenauer. "I realized that the defenceman was very close, and I thought that the five hole was open, so I went for that." Hamilton began to press for an equalizer midway through the second, and Mike Blunden saw a wrist shot clang off the near post with the Bulldogs on the power play with 11 and a half minutes to play in the period. Despite their pressure, the Bulldogs could not find a second goal before the periods end. Hamilton got off to a sluggish start in the third, and Tokarski had to be alert to keep his team within a goal. A scramble with nine and a half minutes to play nearly yielded the equalizer on a power play, but Hamilton came up short. The Bulldogs finished 0-5 with the man advantage. Lefebvre lamented his teams inability to sustain pressure after its power plays. "We had one good power play, and I hoped that it might give us some momentum, but we couldnt follow up with good shifts after that," he said. "We had three or four good scoring chances on that one, and a few flurries here and there, but nothing convincing." Ferriero put the game beyond doubt with 35 seconds to play, putting his second goal of the game into the empty net. Macenauer argued that he and his teammates will need to get back to basics if they want to return to the win column. "We have to keep things simple and get back to doing what we were doing when we were winning," he said. "Our forecheck is a strength of our team, and we have some fast guys here, so we need to simplify things and use those parts of our game." ' ' '