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Adam Ramanauskas has urged Hawthorn fans to temper their expectations of an early-season AFL return for Jarryd Roughead.Rougheads Hawks teammates are hoping the star forward may be available for Round 1 in 2017 as he returned to pre-season training on Monday.He missed the 2016 season to treat a cancer that started as a melanoma before spreading to other parts of this body.Despite being a premiership player with Essendon, Ramanauskas is most remembered for his brave battle with cancer and his lion-hearted return to football.Ramanauskas said despite being a clear positive in his recovery, Rougheads pre-season participation doesnt point to a impending return.What can happen, if he pushes it too hard, too early, that can be a major setback for weeks at a time, not just a day or two, Ramanauskas told RSN radio on Tuesday.I think hes out there, hes enjoying training and hes seeing how it goes.Theres a lot of issues around getting your heartrate too elevated in the early stages of his recovery. Hell need to be very, very mindful of that.Ramanauskas has been an advocate for cancer-sufferers since he was diagnosed with a tumour in 2003 before recovering to return to senior football.He said it was up to Roughead and doctors to determine his workload, but his own progress back to health was slow.Theres no real hard and fast rules about what you can and cant do, Ramanauskas said.So itll be really up to Jarryd to say, yeah, I feel good, I can keep going or no, Im not feeling good at these stages.I know for myself when I came back from cancer, there were just periods where I trained for a couple of days and have to have two or three days off training just because you would exhaust yourself. Cheap Orioles Jerseys . Haas said he "felt a lot of pain" in his right shoulder when he slammed his racket to the ground in frustration after losing his serve at 3-3 in the first set. Cheap MLB Jerseys . 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Last weekend at UFC Fight Night 32 my #TeamLynch got the best of #TeamJC by a score of 9-6. Let us know which side youre on for UFC 167 use the hashtag #TeamLynch or #TeamJC on Twitter. CHICAGO -- The Chicago White Sox are going to put Chris Sale right back on the mound after his suspension ends.Sale will start Thursday against the crosstown Cubs in his first appearance since the ace left-hander was punished by the team for destroying collared throwback uniforms it was scheduled to wear.We understood what happened, but you cant get it back, you cant turn back the clock, third baseman Todd Frazier said before Monday nights game against the North Siders. I know when he gets back here hes going to be ready to go, knowing the person that he is.The 27-year-old Sale was scratched from his scheduled start Saturday night against Detroit and sent home after he cut up an unknown number of jerseys before the game. The 1976-style jerseys were navy and sported unusual collars on a hot and humid night.Manager Robin Ventura said he doesnt think Sale will need to address any issues with his teammates when he returns.Guys have seen a lot of stuff and its about playing, Ventura said. I think theyre about playing and well go with that until something needs to be address. As far as playing, guys are just moving on and playing.The suspension cost Sale $250,000 of his $9.15 milllion salary.dddddddddddd He also was fined about $12,700 -- the cost of the destroyed jerseys -- according to a person familiar with the penalty. The person spoke on condition of anonymity because no statements were authorized.Sale is 14-3 with a 3.18 ERA this year. There is a possibility he could be traded before the Aug. 1 non-waiver deadline, though it would take quite an offer to get the White Sox to move him.Its definitely been a swing of emotions, outfielder Adam Eaton said. We love Sale. We love his competitiveness. We love the way he goes about his business.Ventura also announced that right-hander Anthony Ranaudo, who was promoted from Triple-A Charlotte on Sunday to take Sales spot on the roster, will start Wednesday against the Cubs. Right-hander Jacob Turner, who allowed four runs and five hits in 3 1/3 innings in his last start Friday against Detroit, will move to the bullpen.---AP Baseball Writer Ronald Blum and AP freelance reporter Mike Cranston cont