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What is Vitamin D and what are the Benefits? Health Articles | September 19 Alex Smith Jersey , 2012
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If you are exposed to normal levels of sunlight then you will not need vitamin D Supplements as sunlight promoted vitamin D synthesis in the skin. A human requires 10 to 15 minutes in the sun at least twice a week on the face, back, hands or arms without sunscreen with a greater than 3 UV index to get adequate amounts of vitamin D.


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Vitamin D has a number of important functions. One of them being it helps to regulate the amount of calcium and phosphate in the body. These are the nutrients that are needed to keep teeth and bones healthy. When a person is suffering from a vitamin D deficiency it can lead to bone deformities such as rickets in children and osteomalacia in adults which causes bone pain and tenderness. Our main source of vitamin D is the sunlight on our skin. Vitamin D is made by our body under the skin in reaction to summer sunlight. Good food sources for vitamin D are:


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oily fish, such as salmon and sardines eggs fortified fat spreads fortified breakfast cereals powdered milk

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We need vitamin D for a number of reasons. It is an immune system regulator and is an important way to arm the immune system against ailments like the common cold. It may also reduce the risks of developing multiple sclerosis and according to Dennis Bourdette, the chairman of the Department of Neurology and director of Multiple Sclerosis and Neuroimmunol. Fake NHL Jerseys Fake NCAA Jerseys China Fake MLB Jerseys Fake NFL Jerseys China Fake NBA Jerseys Free Shipping Fake Hockey Jerseys Online Fake Football Jerseys Free Shipping Cheap Fake College Jerseys Cheap Fake Jerseys For Sale Cheap Fake Basketball Jerseys Online